In this episode, we discuss beating burnout in this crazy year of 2020. Burnout can happen in many ways but is super common due to crazy work schedules or raising children with numerous special needs. We discuss the signs and symptoms of burnout, as well as our experiences with burnout. Jess speaks about the easy ways to beat burnout, including:
- Staying social and finding support.
- Delegating and saying no, when possible.
- Make healthy choices.
- Engage in pleasurable activities on a daily basis.
- Use relaxation strategies like slowed deep breathing, body scan, or mental vacations.
- Bring back creativity!
- And, of course, mindfulness!
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Intro Outro: Intro Outro 2 by Mattias Lahoud under CC-BY 3.0 License (www.freesound.org)
Theme Song: 90s rock style by monkeyman535 under CC-BY 3.0 License (www.freesound.org)
Self Care Song: Green and Orange No Water by Duncan Alex under CC-BY 3.0 License (www.freesound.org)
Hosted by: Jessica Temple and Lewis Temple
Disclaimer: Our show is not designed to provide listeners with specific or personal legal medical, or professional services or advice. Parents of children with health issues should always consult their health care provider for medical advice, medication, or treatment.
Copyright 2020 Jessica and Lewis Temple